The brain “relaxation” that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress. This is a famous line from The adventure of the blue carbuncle- one of the 56 short stories written by Sir Arthun Doyle based on the famous Sherlock. Im a dog walker so I get to let the dogs run in the woods for some exercise. Ayala also clarified that the process of doodling incorporates the areas of the cerebral cortex involved in vision and fine motor skills. Leo is a young golden doodle I walk weekly. This type of dual brain function is a great way to manage stress. Psychologist Gloria Martinez Ayala noticed that when we color we activate both sides or our brain hemispheres.
When you are feeling down or afraid, how do you reach out for comfort?ĭOODLING CAN LOWER OUR STRESS LEVELS /// When we doodle and color, our brains actually relax.There are several ways to play Monopoly games online, including downloading apps or playing tabletop simulators. What are some ways that you can care for and comfort a friend who is struggling with fear or other negative feelings? Monopoly is one of the most beloved board games to play with family and friends, making it an obvious choice for board games to play online.Can you think of a time a friend helped you through a hard or fearful time? What did they do that comforted you?.We can also learn from the way our friends have been there for us in our times of fear and in turn, offer comfort to our friends when they are struggling. When we allow friends to help us in our time of need, those feelings can start to fade and disappear. CONVERSATION /// Feelings of loneliness and fear are very normal and can often overwhelm us.
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